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Central and South America choose black beans for their dishes on a daily basis. These are small beans with a black shell and a creamy white inside, slightly sweet, mealy and friable in taste. Black beans should be soaked for 6-7 hours, and then cook for at least an hour.$4.00
Broccoli is a unique product. There is more protein in it than in beef, and its quality is in no way inferior to a protein of animal origin. At the same time, the value of broccoli protein increases due to the content of substances that prevent the accumulation of cholesterol in the human body.$3.00
Red chili peppers have a spicy burning taste. It is used as a more spicy supplement. Pepper’s hotness is caused by the presence of capsaicin in it. This substance is found only in the seed, veins and peel of pepper. In order to reduce bitterness, you can remove these parts.
The homeland of potatoes, just like sweet potatoes, is South America. This vegetable is the most popular in the whole world and is used in almost all national dishes. The structure and taste of potatoes differ depending on the type of vegetable. Currently, there are about four thousand varieties of potatoes.$0.75