Make an Appointment

Select Date & Time

Your Reservation

{service_name}
{reservation_date}, {reservation_time}

Location

{location_name}

Clients

{reservation_capacity}

Employee

{employee_name}

Price

{reservation_price}
Your cart is empty.

Total: $0

Your Information

Required fields are followed by *.

Format: 1234567890

Your Order

Payment Method

  • Make your payment directly into our bank account. Please use your Booking ID as the payment reference.

  • Pay with your credit card via Stripe. Use the card number 4242424242424242 with CVC 123, a valid expiration date and random 5-digit ZIP-code to test a payment.

Making a reservation...

Body Relaxation

For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. Rather, you need to activate your body’s natural relaxation response, a state of deep rest that puts the brakes on stress, slows your breathing and heart rate, lowers your blood pressure, and brings your body and mind back into balance. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.

While you may choose to pay for a professional massage or acupuncture session, for example, most relaxation techniques can be done on your own or with the aid of a free audio download or inexpensive smartphone app. It’s important to remember, however, that there is no single relaxation technique that works for everyone. We’re all different. The right technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind to elicit the relaxation response. That means it may require some trial and error to find the technique (or techniques) that work best for you. Once you do, regular practice can help reduce everyday stress and anxiety, improve your sleep, boost your energy and mood, and improve your overall health and wellbeing.

Details

  • Price: $43
  • Duration: 1h
  • Capacity: 1