{"id":55,"date":"2021-07-08T10:49:29","date_gmt":"2021-07-08T10:49:29","guid":{"rendered":"https:\/\/themes.getmotopress.com\/lotus-spa\/?post_type=mpa_service&#038;p=55"},"modified":"2024-04-09T01:13:08","modified_gmt":"2024-04-09T01:13:08","slug":"body-relaxation","status":"publish","type":"mpa_service","link":"https:\/\/themes.getmotopress.com\/lotus-spa\/service\/body-relaxation\/","title":{"rendered":"Body Relaxation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"55\" class=\"elementor elementor-55\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31043f8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31043f8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48c11bb\" data-id=\"48c11bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5988985 elementor-widget elementor-widget-appointment-form\" data-id=\"5988985\" data-element_type=\"widget\" data-widget_type=\"appointment-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"mpa-shortcode appointment-form-shortcode\">\n<div class=\"mpa-booking-step mpa-booking-step-service-form mpa-hide\">\n\t<form class=\"mpa-service-form\" method=\"POST\" action=\"\">\n\t\t\n\t\t\n\t\t<p class=\"mpa-input-wrapper mpa-service-wrapper\">\n\t\t\t<label for=\"mpa-service-6a31ceba2f838\">\n\t\t\t\tService\t\t\t\t<strong><abbr title=\"Required\">*<\/abbr><\/strong>\t\t\t<\/label>\n\n\t\t\t<select id=\"mpa-service-6a31ceba2f838\" class=\"mpa-service\" data-default=\"55\" data-is-hidden=\"true\"><option value=\"\" selected='selected'>\u2014 Select \u2014<\/option><\/select>\t\t<\/p>\n\n\t\t\n\t\t\n\t\t<p class=\"mpa-actions\">\n\t\t\t<button type=\"button\" class=\"button button-primary mpa-button-next\" disabled=\"disabled\">Next<\/button>\t\t<\/p>\n\t<\/form>\n\n\t<div class=\"mpa-loading\"><\/div>\n<\/div>\n<div class=\"mpa-booking-step mpa-booking-step-period mpa-hide\">\n\t<p class=\"mpa-shortcode-title\">\n\t\tSelect Date &amp; Time\t<\/p>\n\n\t<div class=\"mpa-input-container\">\n\t\t<div class=\"mpa-input-wrapper mpa-date-wrapper\">\n\t\t\t<input class=\"mpa-date mpa-hide\" type=\"hidden\" value=\"\">\n\n\t\t\t<div class=\"mpa-loading\"><\/div>\n\t\t<\/div>\n\n\t\t<div class=\"mpa-input-wrapper mpa-time-wrapper mpa-hide\">\n\t\t\t<div class=\"mpa-times-container\">\n\t\t\t\t<div class=\"mpa-times  mpa-three-columns\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<p class=\"mpa-actions mpa-hide\">\n\t\t<button type=\"button\" class=\"button button-secondary mpa-button-back\">Back<\/button>\t\t<button type=\"button\" class=\"button button-primary mpa-button-next\">Next<\/button>\t<\/p>\n\n\t<div class=\"mpa-loading\"><\/div>\n<\/div>\n<div class=\"mpa-booking-step mpa-booking-step-cart mpa-hide\">\n\t<p class=\"mpa-shortcode-title\">\n\t\tYour Reservation\t<\/p>\n\n\t<div class=\"mpa-cart\">\n\t\t<div class=\"mpa-cart-items\">\n\t\t\t<div class=\"mpa-cart-item mpa-cart-item-template\">\n\t\t\t\t<div class=\"item-header\">\n\t\t\t\t\t<div class=\"cell cell-service\">\n\t\t\t\t\t\t<span class=\"cell-value mpa-service-name\">{service_name}<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cell cell-date\">\n\t\t\t\t\t\t<div class=\"cell-value\">\n\t\t\t\t\t\t\t<span class=\"mpa-reservation-date\">{reservation_date}<\/span>,\n\t\t\t\t\t\t\t<span class=\"mpa-reservation-time\">{reservation_time}<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"item-body\">\n\t\t\t\t\t<div class=\"cell cell-location\">\n\t\t\t\t\t\t<p class=\"cell-title\">\n\t\t\t\t\t\tLocation\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<span class=\"cell-value mpa-location-name\">{location_name}<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cell cell-people\">\n\t\t\t\t\t\t<p class=\"cell-title\">Clients<\/p>\n\t\t\t\t\t\t<div class=\"cell-value mpa-reservation-capacity\">{reservation_capacity}<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cell cell-employee\">\n\t\t\t\t\t\t<p class=\"cell-title\">\n\t\t\t\t\t\tEmployee\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<span class=\"cell-value mpa-employee-name\">{employee_name}<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cell cell-price\">\n\t\t\t\t\t\t<p class=\"cell-title\">Price<\/p>\n\t\t\t\t\t\t<span class=\"cell-value mpa-reservation-price\">{reservation_price}<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"item-footer\">\n\t\t\t\t\t<div class=\"cell cell-actions\">\n\t\t\t\t\t\t<button type=\"button\" class=\"button button-secondary mpa-button-edit-or-remove\">Remove<\/button>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"no-items\">\n\t\t\t\tYour cart is empty.\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<p class=\"mpa-cart-total\">\n\t\tTotal: <span class=\"mpa-cart-total-price\"><span class=\"mpa-price mpa-zero-price\"><span class=\"mpa-currency\">&euro;<\/span>0<\/span><\/span>\t<\/p>\n\n\t<p class=\"mpa-actions mpa-hide\">\n\t\t<button type=\"button\" class=\"button button-primary mpa-button-new\">Add More<\/button>\n\t\t<button type=\"button\" class=\"button button-primary mpa-button-next\">Next<\/button>\t<\/p>\n<\/div>\n<div class=\"mpa-booking-step mpa-booking-step-checkout mpa-hide\">\n\t<form class=\"mpa-checkout-form\" method=\"POST\" action=\"\">\n\t\t<section class=\"mpa-customer-details mpa-checkout-section\">\n\t\t\t<p class=\"mpa-shortcode-title\">\n\t\t\t\tYour Information\t\t\t<\/p>\n\n\t\t\t<p class=\"mpa-required-tip\">\n\t\t\t\t<small>Required fields are followed by <strong><abbr title=\"Required\">*<\/abbr><\/strong>.<\/small>\t\t\t<\/p>\n\n\t\t\t<p class=\"mpa-input-wrapper mpa-customer-name-wrapper\">\n\t\t\t\t<label for=\"mpa-customer-name-6a31ceba2fee0\">\n\t\t\t\t\tName\t\t\t\t\t<strong><abbr title=\"Required\">*<\/abbr><\/strong>\t\t\t\t<\/label>\n\n\t\t\t\t<input\n\t\t\t\t\tid=\"mpa-customer-name-6a31ceba2fee0\"\n\t\t\t\t\tclass=\"mpa-customer-name\"\n\t\t\t\t\ttype=\"text\"\n\t\t\t\t\tname=\"name\"\n\t\t\t\t\tplaceholder=\"Name\"\n\t\t\t\t\trequired=\"required\">\n\t\t\t<\/p>\n\n\t\t\t<p class=\"mpa-input-wrapper mpa-customer-email-wrapper\">\n\t\t\t\t<label for=\"mpa-customer-email-6a31ceba2fee0\">\n\t\t\t\t\tEmail\t\t\t\t\t<strong><abbr title=\"Required\">*<\/abbr><\/strong>\t\t\t\t<\/label>\n\n\t\t\t\t<input\n\t\t\t\t\tid=\"mpa-customer-email-6a31ceba2fee0\"\n\t\t\t\t\tclass=\"mpa-customer-email\"\n\t\t\t\t\ttype=\"email\"\n\t\t\t\t\tname=\"email\"\n\t\t\t\t\tplaceholder=\"Email\"\n\t\t\t\t\trequired=\"required\">\n\t\t\t<\/p>\n\n\t\t\t<p class=\"mpa-input-wrapper mpa-customer-phone-wrapper\">\n\t\t\t\t<label for=\"mpa-customer-phone-6a31ceba2fee0\">\n\t\t\t\t\tPhone\t\t\t\t\t<strong><abbr title=\"Required\">*<\/abbr><\/strong>\t\t\t\t<\/label>\n\n\t\t\t\t<input\n\t\t\t\t\tid=\"mpa-customer-phone-6a31ceba2fee0\"\n\t\t\t\t\tclass=\"mpa-customer-phone\"\n\t\t\t\t\ttype=\"tel\"\n\t\t\t\t\tname=\"tel\"\n\t\t\t\t\tplaceholder=\"\"\n\t\t\t\t\tautocomplete=\"on\"\n\t\t\t\t\trequired=\"required\"\n\t\t\t\t>\n\t\t\t\t<br><span id=\"mpa-customer-phone-6a31ceba2fee0_error\" class=\"mpa-phone-field-error mpa-hide\">Phone number is invalid.<\/span>\n\t\t\t<\/p>\n\t\t\t\n\t\t<script type=\"text\/javascript\">\n\t\t\t(function() {\n\n\t\t\t\tdocument.addEventListener('DOMContentLoaded', function() {\n\n\t\t\t\t\tvar phoneInput = jQuery(\"#mpa-customer-phone-6a31ceba2fee0\");\n\t\t\t\t\tvar phoneInputError = jQuery(\"#mpa-customer-phone-6a31ceba2fee0_error\");\n\n\t\t\t\t\tvar iti = window.intlTelInput(phoneInput[0], {\n\t\t\t\t\t\tseparateDialCode: true,\n\t\t\t\t\t\tinitialCountry: \"\",\n\t\t\t\t\t\thiddenInput: \"tel\",\n\t\t\t\t\t\tutilsScript: \"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-content\/plugins\/motopress-appointment\/assets\/js\/intl-tel-input-17.0.19\/js\/utils.js\"\n\t\t\t\t\t});\n\n\t\t\t\t\tphoneInput.on(\"countrychange\", function() {\n\t\t\t\t\t\tshowOrHidePhoneError();\n\t\t\t\t\t});\n\n\t\t\t\t\tphoneInput.on(\"input\", function(event) {\n\t\t\t\t\t\tshowOrHidePhoneError();\n\t\t\t\t\t});\n\n\t\t\t\t\t\/\/ check fierfox autocomplete\n\t\t\t\t\titi.promise.then(()=>{\n\t\t\t\t\t\tif (phoneInput.val()) {\n\t\t\t\t\t\t\tshowOrHidePhoneError();\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n\n\t\t\t\t\tfunction showOrHidePhoneError() {\n\n\t\t\t\t\t\tvar iti = window.intlTelInputGlobals.getInstance(phoneInput[0]);\n\n\t\t\t\t\t\tif (iti.isValidNumber()) {\n\t\t\t\t\t\t\tjQuery(\"input[type='hidden'][name='\" + \"tel\" + \"']\").val(iti.getNumber(intlTelInputUtils.numberFormat.E164));\n\t\t\t\t\t\t\tphoneInput.removeClass('mpa-phone-number--invalid');\n\t\t\t\t\t\t\tphoneInputError.addClass('mpa-hide');\n\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\tphoneInput.addClass('mpa-phone-number--invalid');\n\t\t\t\t\t\t\tphoneInputError.removeClass('mpa-hide');\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\tshowOrHidePhoneError();\n\t\t\t\t}, false);\n\t\t\t}());\n\t\t<\/script>\n\n\t\t\n\t\t\t<p class=\"mpa-input-wrapper mpa-customer-notes-wrapper\">\n\t\t\t\t<label for=\"mpa-customer-notes-6a31ceba2fee0\">\n\t\t\t\t\tBooking notes\t\t\t\t<\/label>\n\n\t\t\t\t<textarea\n\t\t\t\t\tid=\"mpa-customer-notes-6a31ceba2fee0\"\n\t\t\t\t\tclass=\"mpa-customer-notes\"\n\t\t\t\t\tname=\"notes\"\n\t\t\t\t\trows=\"4\"><\/textarea>\n\t\t\t<\/p>\n\n\t\t\t        <\/section>\n\n        \n\t\t\n\t\t<p class=\"mpa-actions\">\n\t\t\t<button type=\"button\" class=\"button button-secondary mpa-button-back\">Back<\/button>\t\t\t<button type=\"submit\" class=\"button button-primary mpa-button-next\" disabled=\"disabled\">Next<\/button>\t\t<\/p>\n\t<\/form>\n<\/div>\n<div class=\"mpa-booking-step mpa-booking-step-payment mpa-hide\">\n\t<form class=\"mpa-checkout-form\" method=\"POST\" action=\"\">\n\t\t<section class=\"mpa-checkout-section mpa-order-details\">\n\t<p class=\"mpa-shortcode-title\">\n\t\tYour Order\t<\/p>\n\n\t<div class=\"mpa-order\"><\/div>\n<\/section>\n\n\t\t\n\t\t<section class=\"mpa-billing-details mpa-checkout-section\">\n\t\t\t<p class=\"mpa-shortcode-title mpa-payment-gateways-title\">\n\t\t\t\tPayment Method\t\t\t<\/p>\n\n\t\t\t\t\t\t\t<ul class=\"mpa-payment-gateways\">\n\t\t\t\t\t\n\t\t\t\t\t\t<li class=\"mpa-payment-gateway mpa-cash-payment-gateway\">\n\t\t\t\t\t\t\t<input id=\"mpa-payment-gateway-cash-6a31ceba30269\" type=\"radio\" name=\"payment_gateway_id\" value=\"cash\" required=\"required\" disabled=\"disabled\"  checked='checked' data-is-online-payment=\"0\">\n\n\t\t\t\t\t\t\t<label for=\"mpa-payment-gateway-cash-6a31ceba30269\" class=\"mpa-payment-gateway-title\">\n\t\t\t\t\t\t\t\tPay on-site\t\t\t\t\t\t\t\t<span class=\"mpa-preloader mpa-hide\"><\/span>\n\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"mpa-billing-fields mpa-hide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t<li class=\"mpa-payment-gateway mpa-bank-payment-gateway\">\n\t\t\t\t\t\t\t<input id=\"mpa-payment-gateway-bank-6a31ceba30269\" type=\"radio\" name=\"payment_gateway_id\" value=\"bank\" required=\"required\" disabled=\"disabled\"  data-is-online-payment=\"1\">\n\n\t\t\t\t\t\t\t<label for=\"mpa-payment-gateway-bank-6a31ceba30269\" class=\"mpa-payment-gateway-title\">\n\t\t\t\t\t\t\t\tDirect bank transfer\t\t\t\t\t\t\t\t<span class=\"mpa-preloader mpa-hide\"><\/span>\n\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"mpa-payment-gateway-description\">\n\t\t\t\t\t\t\t\t\tMake your payment directly into our bank account. Please use your Booking ID as the payment reference.\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"mpa-billing-fields mpa-hide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t<li class=\"mpa-payment-gateway mpa-stripe-payment-gateway\">\n\t\t\t\t\t\t\t<input id=\"mpa-payment-gateway-stripe-6a31ceba30269\" type=\"radio\" name=\"payment_gateway_id\" value=\"stripe\" required=\"required\" disabled=\"disabled\"  data-is-online-payment=\"1\">\n\n\t\t\t\t\t\t\t<label for=\"mpa-payment-gateway-stripe-6a31ceba30269\" class=\"mpa-payment-gateway-title\">\n\t\t\t\t\t\t\t\tCredit card (Stripe)\t\t\t\t\t\t\t\t<span class=\"mpa-preloader mpa-hide\"><\/span>\n\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"mpa-payment-gateway-description\">\n\t\t\t\t\t\t\t\t\tPay with your credit card via Stripe. Use the card number 4242424242424242 with CVC 123, a valid expiration date and random 5-digit ZIP-code to test a payment.\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"mpa-billing-fields mpa-hide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/section>\n\n\t\t\n\t<section class=\"mpa-deposit-section mpa-checkout-section mpa-hide\">\n\t\t<div id=\"mpa-deposit-table\"><\/div>\n\t\t<p class=\"mpa-input-wrapper\">\n\t\t\t<label>\n\t\t\t\t<input\n\t\t\t\t\ttype=\"checkbox\"\n\t\t\t\t\tclass=\"mpa-deposit-switcher\"\n\t\t\t\t\tid=\"mpa-deposit-switcher-6a31ceba30269\"\n\t\t\t\t\tname=\"mpa-deposit-switcher\"\n\t\t\t\t\tdisabled\n\t\t\t\t>\n\t\t\t\tI want to pay the total price now\t\t\t<\/label>\n\t\t<\/p>\n\t<\/section>\n\n\n        <p class=\"mpa-message mpa-error mpa-hide\"><\/p>\n\n\t\t<p class=\"mpa-actions\">\n\t\t\t<button type=\"button\" class=\"button button-secondary mpa-button-back\">Back<\/button>\t\t\t<button type=\"submit\" class=\"button button-primary mpa-button-next\" disabled=\"disabled\">Reserve<\/button>\t\t<\/p>\n\t<\/form>\n\n\t<div class=\"mpa-loading\"><\/div>\n<\/div>\n<div class=\"mpa-booking-step mpa-booking-step-booking mpa-hide\">\n\t<p class=\"mpa-message\">\n\t\tMaking a reservation...\t\t<span class=\"mpa-preloader\"><\/span>\n\t<\/p>\n\n\t<p class=\"mpa-actions mpa-hide\">\n\t\t<button type=\"button\" class=\"button button-secondary mpa-button-back\">Back<\/button>\t\t<button type=\"button\" class=\"button button-primary mpa-button-reset\">Add New Reservation<\/button>\t<\/p>\n<\/div>\n\n<p class=\"mpa-message mpa-error mpa-hide\"><\/p>\n\n<div class=\"mpa-loading\"><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ecbaa6\" data-id=\"0ecbaa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1388eec elementor-widget elementor-widget-heading\" data-id=\"1388eec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Relaxation means flopping<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9addb elementor-widget elementor-widget-text-editor\" data-id=\"7e9addb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5428d2a elementor-widget elementor-widget-text-editor\" data-id=\"5428d2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rather, you need to activate your body\u2019s natural relaxation response, a state of deep rest that puts the brakes on stress, slows your breathing and heart rate, lowers your blood pressure, and brings your body and mind back into balance. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae5a74 elementor-widget elementor-widget-image\" data-id=\"9ae5a74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"920\" height=\"228\" src=\"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-content\/uploads\/sites\/43\/2021\/07\/bg-book-services-1024x254.jpg\" class=\"attachment-large size-large wp-image-129\" alt=\"\" srcset=\"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-content\/uploads\/sites\/43\/2021\/07\/bg-book-services-1024x254.jpg 1024w, https:\/\/themes.getmotopress.com\/lotus-spa\/wp-content\/uploads\/sites\/43\/2021\/07\/bg-book-services-300x74.jpg 300w, https:\/\/themes.getmotopress.com\/lotus-spa\/wp-content\/uploads\/sites\/43\/2021\/07\/bg-book-services-768x190.jpg 768w, https:\/\/themes.getmotopress.com\/lotus-spa\/wp-content\/uploads\/sites\/43\/2021\/07\/bg-book-services-1536x381.jpg 1536w, https:\/\/themes.getmotopress.com\/lotus-spa\/wp-content\/uploads\/sites\/43\/2021\/07\/bg-book-services-1160x288.jpg 1160w, https:\/\/themes.getmotopress.com\/lotus-spa\/wp-content\/uploads\/sites\/43\/2021\/07\/bg-book-services.jpg 1920w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff453c6 elementor-widget elementor-widget-heading\" data-id=\"ff453c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The right technique<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c3d36 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"f3c3d36\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">While you may choose to pay for a professional massage or acupuncture session, for example, most relaxation techniques can be done on your own or with the aid of a free audio download or inexpensive smartphone app. It\u2019s important to remember, however, that there is no single relaxation technique that works for everyone. We\u2019re all different.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ec662 elementor-widget elementor-widget-text-editor\" data-id=\"e3ec662\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The right technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind to elicit the relaxation response. That means it may require some trial and error to find the technique (or techniques) that work best for you. Once you do, regular practice can help reduce everyday stress and anxiety, improve your sleep, boost your energy and mood, and improve your overall health and wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spa programs that includes 1,5 hour full body massage, hydrating facial and gel manicure. (5 hours)<\/p>\n","protected":false},"featured_media":345,"menu_order":0,"template":"","mpa_service_category":[12,2,4,3],"mpa_service_tag":[],"class_list":["post-55","mpa_service","type-mpa_service","status-publish","has-post-thumbnail","hentry","mpa_service_category-body-treatments","mpa_service_category-facials","mpa_service_category-massages","mpa_service_category-spa-programs"],"_links":{"self":[{"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/mpa_service\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/mpa_service"}],"about":[{"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/types\/mpa_service"}],"version-history":[{"count":27,"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/mpa_service\/55\/revisions"}],"predecessor-version":[{"id":2428,"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/mpa_service\/55\/revisions\/2428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"mpa_service_category","embeddable":true,"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/mpa_service_category?post=55"},{"taxonomy":"mpa_service_tag","embeddable":true,"href":"https:\/\/themes.getmotopress.com\/lotus-spa\/wp-json\/wp\/v2\/mpa_service_tag?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}