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We offer this simple practice to help you find the calm that comes from relaxing mind and body.
According to Ayurveda, the traditional system of medicine of India, massaging your body with warm, pure oils promotes detoxification and stimulates circulation in the lymphatic system, a key component of the immune system. It also calms the nervous system to support health and healing. And it moisturizes the skin.
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Massage therapy isn’t a new practice and has evolved over thousands of years, as part of medical practice.
You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about […]
Today is the day! You’re ready for your massage.. But it’s your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions.
Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity.
Before you book your session, check over therapeutic modalities to see which best suits your needs. Are you seeking deep release in painful muscles, or gentle touch to calm body and mind? Are you wanting to support healing an injury, or ease stiffened joints? Our front desk staff can help if you have questions.
Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.