Massage therapy isn’t a new practice and has evolved over thousands of years, as part of medical practice. References to massage have been found in Chinese medical texts, dating back more than 4,000 years.
Read more “The Amazing Benefits of Massage Therapy”What To Expect Before Your First Massage
Beauty Massage
Today is the day! You’re ready for your massage.. But it’s your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions.
Read more “What To Expect Before Your First Massage”5 Tips To Manage Stress
Massage
Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity.
Read more “5 Tips To Manage Stress”What To Tell Your Massage Therapist
Massage
Before you book your session, check over therapeutic modalities to see which best suits your needs. Are you seeking deep release in painful muscles, or gentle touch to calm body and mind? Are you wanting to support healing an injury, or ease stiffened joints? Our front desk staff can help if you have questions.
Read more “What To Tell Your Massage Therapist”The Types of Massage and Benefits of Each
Beauty Massage
Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.
Read more “The Types of Massage and Benefits of Each”Getting Enough Sleep?
Massage
It’s well known that lack of adequate sleep can profoundly affect health and longevity. It can negatively impact the cardiovascular system, metabolism and blood sugar, cognition and learning, lead to anxiety and depression, lower performance and creativity, and increase your risk of accidents.
Read more “Getting Enough Sleep?”How Much do You Tip a Massage Therapist?
Beauty MassageIt can sometimes be difficult to relax when you have so much on your mind. You may spend the first few minutes of a massage just trying to clear your mind and let go of the worries of the day.
Read more “How Much do You Tip a Massage Therapist?”Pain Relief with Trigger Point Massage
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Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort.
Read more “Pain Relief with Trigger Point Massage”A Practice For Deeper Calm
Beauty Massage
We offer this simple practice to help you find the calm that comes from relaxing mind and body.
Read more “A Practice For Deeper Calm”