Before you book your session, check over therapeutic modalities to see which best suits your needs. Are you seeking deep release in painful muscles, or gentle touch to calm body and mind? Are you wanting to support healing an injury, or ease stiffened joints? Our front desk staff can help if you have questions.
Read more “What To Tell Your Massage Therapist”Getting Enough Sleep?
Massage
It’s well known that lack of adequate sleep can profoundly affect health and longevity. It can negatively impact the cardiovascular system, metabolism and blood sugar, cognition and learning, lead to anxiety and depression, lower performance and creativity, and increase your risk of accidents.
Read more “Getting Enough Sleep?”