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Posts Grid/List WordPress Block

Custom Post Type WordPress Block is a one-of-a-kind Gutenberg block for automatically sourced WordPress posts, pages and custom post types that can be showcased in a grid, list or custom view. There is a ton of layout and styles settings to build a custom look.

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What is Samadhi? Exploring Classical Yoga’s Ultimate Goal

Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may have heard it defined in a few ways.

Niyama Practice: Firing Up Our Desire to Know Who We Are As One

According to Reverend Jaganath Carrera, we can use tapas to transform pain. Yoga is a means for understanding and transforming struggles and challenges we face in life.

6 Tips for Choosing a Yoga Instructor

There are many ways to practice yoga. These tips are for people who are interested in doing the physical form of yoga poses that is so popular now and which is relatively brand new as a cultural phenomenon.

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How to Build Strength with Your Yoga Practice

When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice!

Yoga Is to Make Muscles Strong and Flexible

Yoga is a mental, spiritual, and physical practice that started in India. A definitive objective of rehearsing yoga is to accomplish calm in the spirit and mind and making this objective reachable through meditation and yoga postures.

Benefits of Bringing a Friend to Yoga Class

One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day.

How Meditation Helps With Stress

Stress is an unavoidable part of life. In fact, the true definition of the term is that it’s simply the body’s reactions to life’s experiences.

Shutting Down the Myths of Yoga

We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear.

How To Prepare Your Body And Mind For Your First Yoga Class

There’s no denying that yoga has many benefits. From weight loss to improving strength, flexibility, and mental wellbeing, it’s understandable why it’s so popular.