In cooking, blueberries are mainly used in desserts and drinks. It is also used as an ingredient for the cooking of sauces for meat, mushroom and fish dishes. It is eaten fresh. From blueberries, one can make wine, juice, jelly, jam. Interesting is the combination of blueberries with other berries that have a brighter flavour. Make an order in the Frutta Verde online store and we will deliver fresh and tasty blueberries directly to the doorstep of your home!
Vitamins in blueberries (per 100 g of edible portion):
- Vitamin A – 0.29 mg
- Vitamin B1 – 0.01mg
- Vitamin B2 – 0.02mg
- Vitamin B3 – 0.28 mg
- Vitamin C – 20.00 mg
For medicinal purposes, the blueberry leaves are also widely used. By consuming blueberries, you can strengthen blood vessels and reduce their permeability, lower blood cholesterol, lower blood sugar.