(2 customer reviews)


Cauliflower is one of the most popular subspecies of garden cabbage. In this cabbage an inflorescence is edible. Cauliflower is a very popular product and is grown all over the world. It is the most cultivated cabbage after the white cabbage.

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Cauliflower is boiled, stewed and fried. It is prepared as an independent dish or together with other vegetables, as a side dish for meat. It is also added to soups and is freezer for winter. Cauliflower can also be eaten raw. The list of possible options for using cauliflower is quite extensive. Buying cauliflower is very simple – just place an order on the website of the Frutta Verde online store.

Of all types of cabbage, cauliflower contains the largest amount of vitamins and nutrients. At the same time, it is quite low in calories and is quickly digested by the body, which is why it is included in many dietary diets and baby food. Cauliflower is recommended to use to normalize blood glucose and cholesterol levels. Regular use of cauliflower strengthens the nervous system and improves its function.

The content of vitamins in cauliflower (per 100 g of edible portion):

  • Vitamin A – 0.20 mg
  • Vitamin B1 – 0.10mg
  • Vitamin B2 – 0.08 mg
  • Vitamin B9- 23.00 μg
  • Vitamin C – 70, 00 mg

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Nutrition Facts

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2 reviews for Cauliflower

  1. Cynthia Ivory

    I was suprised by how quickly the shop consultants got in touch with me. Everything was on the highest level!

  2. Erik Maurer

    Fresh vegetables, awesome service.

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