Cauliflower is boiled, stewed and fried. It is prepared as an independent dish or together with other vegetables, as a side dish for meat. It is also added to soups and is freezer for winter. Cauliflower can also be eaten raw. The list of possible options for using cauliflower is quite extensive. Buying cauliflower is very simple – just place an order on the website of the Frutta Verde online store.
Of all types of cabbage, cauliflower contains the largest amount of vitamins and nutrients. At the same time, it is quite low in calories and is quickly digested by the body, which is why it is included in many dietary diets and baby food. Cauliflower is recommended to use to normalize blood glucose and cholesterol levels. Regular use of cauliflower strengthens the nervous system and improves its function.
The content of vitamins in cauliflower (per 100 g of edible portion):
- Vitamin A – 0.20 mg
- Vitamin B1 – 0.10mg
- Vitamin B2 – 0.08 mg
- Vitamin B9- 23.00 μg
- Vitamin C – 70, 00 mg