Bell pepper is a sweet variety of peppers. It is used in cooking in fresh and processed forms. Bell pepper is perfect for making salads, as it has a sweet taste and juicy pulp. It is used for preservation – sauces, vegetable salads, dressings. Peppers can simply be fried and served as a main dish. Pepper is added to soups and main dishes, baked and stuffed. It is suitable for both meat and fish, seafood, mushrooms, cheese and cottage cheese. Frutta Verde online store cares about its customers – here you can order the freshest and most delicious pepper!
The content of vitamins in bell pepper (per 100 g of edible portion):
Vitamin A – 0.535mg
Vitamin B1 — 0.05 mg
Vitamin B2 – 0.04 mg
Vitamin B5 – 0.23 mg
Vitamin B6 – 0.27mg
Sweet bell pepper is extremely rich in nutrients. It contains a large amount of vitamins A and C, B vitamins, as well as various elements necessary for the human body.
The consumption of pepper strengthens the immune system and improves the general condition of the body with fatigue, depression, and insomnia.